Feelings and Needs

What are you feeling?

What do you need?

These are questions you may not have heard much while growing up, and may still not hear often. Yet knowing the answers to these two questions, moment to moment, can be liberating and empowering, guiding you on a path of self-discovery to the center of your being, where you can begin to be more alive, and to make life more wonderful for yourself and everyone you care meet.